Excersize stimulates the brain to produce endorphins that make us feel happy. Eat a good breakfast, eat something with iron it will help carry oxygen to your muscles. Try to get sleep without it our body's undergo an imbalance of leptin and ghrelin hormones for energy. Drink some orange juice the vitamin C will give you energy. Turn up some of your favorite tunes! Just get to stretch at your own pace breathe in deep and relax even for five minutes a day. Excersize relieves stress back pain and helps you to sleep better.
Try to catch some sun throughout the day.
Laugh even if you don't mean it find something to smile about this will help boost your immune system too.
Boil ground ginger in water and soak hand towels on your achy legs.
Use a tennis ball to massage your back to lower cortisol levels.
Folic acid in your diet reduces stress.
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